15 Signs You Need a Sports Nutrition App

You train hard. You care about nutrition. But you're still doing things the hard way.

If any of these signs sound familiar, it's time to consider a sports nutrition app:

• 1. You use spreadsheets to plan your nutrition
• 2. You're not sure how many carbs you need per hour during races
• 3. You've bonked or hit the wall in a race
• 4. You skip recovery nutrition because it's too complicated
• 5. You guess your hydration needs instead of calculating them
• 6. You're not sure if you're underfueling or overfueling
• 7. You've never tested your sweat rate
• 8. Your nutrition plan doesn't change based on training load
• 9. You're confused about carb loading timing and amounts
• 10. You've had GI distress during races
• 11. You're not sure what to eat before, during, and after workouts
• 12. You forget to fuel until you're already tired
• 13. You're spending too much time planning meals and snacks
• 14. You want to optimize performance but don't know where to start
• 15. You're still using MyFitnessPal for training nutrition

• Automates calculations based on your training calendar
• Provides personalized carb, protein, and hydration targets
• Plans race-day fueling with gel timing and hydration schedules
• Guides recovery nutrition with timely reminders
• Tracks trends over time to optimize your strategy

• Syncs with your training calendar to adjust daily targets
• Calculates personalized sweat rate and hydration needs
• Builds race-day plans including carb loading and gel timing
• Guides gut training to increase carb tolerance
• Provides recovery nutrition recommendations