Richmond Marathon fueling plan
Where every Richmond Marathon water and gel station falls at your pace, plus a carb and sodium plan built for your finish time.
Course route from organiser maps and OpenStreetMap data (© OpenStreetMap contributors, ODbL). Map tiles by Esri. Check the official course before race day.
Richmond Marathon
Saturday 14 November, 7:00 start
- Distance
- 42.2 km
- Aid stations
- 16, all with water and sports drink
- Gels on the course
- Mile 14 and 21
Something wrong with this course? Email us
Want training-aware nutrition around this race? See Mavr on the App Store
General guidance for healthy adults, not medical advice. Talk to a doctor or registered dietitian if you have a health condition, take medicines or have special dietary needs. Caffeine advice is for healthy adults only. EFSA's safe limit is 200 mg in one dose and 400 mg in a day.
Every Richmond Marathon aid station, and when you reach it
Time on the clock from your start, at an even pace. The orange dot marks the gel stations.
| Distance | What is there | 3:30 finish | 4:00 finish | 4:30 finish |
|---|---|---|---|---|
| Mile 0 (0 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 0:00 | 0:00 | 0:00 |
| Mile 2 (3.2 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 0:16 | 0:18 | 0:21 |
| Mile 4 (6.4 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 0:32 | 0:37 | 0:41 |
| Mile 6 (9.7 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 0:48 | 0:55 | 1:02 |
| Mile 8 (12.9 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 1:04 | 1:13 | 1:22 |
| Mile 10 (16.1 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 1:20 | 1:32 | 1:43 |
| Mile 12 (19.3 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 1:36 | 1:50 | 2:04 |
| Mile 14 (22.5 km) | Water, Tailwind Rapid Hydration, GU energy gel, Noogs energy chews | 1:52 | 2:08 | 2:24 |
| Mile 16 (25.8 km) | Water, Tailwind Rapid Hydration, junk food stop | 2:08 | 2:26 | 2:45 |
| Mile 18 (29 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 2:24 | 2:45 | 3:05 |
| Mile 20 (32.2 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 2:40 | 3:03 | 3:26 |
| Mile 21 (33.8 km) | Water, Tailwind Rapid Hydration, GU energy gel, Noogs energy chews | 2:48 | 3:12 | 3:36 |
| Mile 22 (35.4 km) | Water, Tailwind Rapid Hydration, junk food stop | 2:56 | 3:21 | 3:47 |
| Mile 23 (37 km) | Water, Tailwind Rapid Hydration, pickle juice stop | 3:04 | 3:31 | 3:57 |
| Mile 24 (38.6 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 3:12 | 3:40 | 4:07 |
| Mile 25 (40.2 km) | Pinnacle Water Stop with water and Tailwind Rapid Hydration | 3:20 | 3:49 | 4:17 |
From the organizer's published course information. Check the runner information again in race week.
Sample plans for three finish times
Built for a 70 kg runner in mild weather with Maurten Gel 100 (25 g) and water at the aid stations. Pick how much carbohydrate you want to aim for. Your own plan changes with your weight, gel and the weather.
A middle target most runners can train up to.
3:30 finish
8:01 per mile
- 50 g carbs per hour
- 7 gels, first at 0:16 (Mile 2 (3.2 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 50 g carbs per hour
- 8 gels, first at 0:18 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 50 g carbs per hour
- 9 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
3:30 finish
8:01 per mile
- 75 g carbs per hour
- 10 gels, first at 0:32 (Mile 4 (6.4 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 75 g carbs per hour
- 11 gels, first at 0:37 (Mile 4 (6.4 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 75 g carbs per hour
- 13 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
3:30 finish
8:01 per mile
- 100 g carbs per hour
- 13 gels, first at 0:16 (Mile 2 (3.2 km))
- 600 to 900 ml fluid per hour
4:00 finish
9:09 per mile
- 100 g carbs per hour
- 15 gels, first at 0:18 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
4:30 finish
10:18 per mile
- 100 g carbs per hour
- 17 gels, first at 0:21 (Mile 2 (3.2 km))
- 600 to 800 ml fluid per hour
Race-day facts
- Date
- Saturday, 14 November 2026
- Start
- 7:00
- Distance
- 26.2 miles (42.2 km)
- Full guide
- Richmond Marathon fueling guide
Richmond Marathon fueling FAQ
Where are the water stations on the Richmond Marathon?
There are 16 aid stations and all of them have water: at Mile 0 (0 km), Mile 2 (3.2 km), Mile 4 (6.4 km), Mile 6 (9.7 km), Mile 8 (12.9 km), Mile 10 (16.1 km), Mile 12 (19.3 km), Mile 14 (22.5 km), Mile 16 (25.8 km), Mile 18 (29 km), Mile 20 (32.2 km), Mile 21 (33.8 km), Mile 22 (35.4 km), Mile 23 (37 km), Mile 24 (38.6 km) and Mile 25 (40.2 km). All of them also serve a sports drink.
Are there gels on the Richmond Marathon course?
Yes, the organizer lists gels at Mile 14 (22.5 km) and Mile 21 (33.8 km). Carry your own as well, so your plan does not depend on a single table.
When does the Richmond Marathon start?
The race is on Saturday, 14 November 2026, starting at 7:00 local time. Check the organizer's runner information in race week, since wave times can change.
How many gels do I need for the Richmond Marathon?
It depends on your finish time and how much carbohydrate you have practised taking. At a steady target, a 4:00 finish uses about 11 gels of 25 g, or 75 g of carbs per hour. Enter your own pace, weight and gel in the calculator to get your number.
More race calculators
Keep reading
- Richmond Marathon fueling guideRace-day details, three runner plans, and a race-week checklist.
- How many gels for a marathonA table by finish time.
- What to eat the night before a raceCarbs by distance and 12 dinners.
- Salt tablets for runnersSodium per hour by sweat rate.
- All race fueling guidesEvery carb, gel and hydration article.